Productivity and The Menstrual Cycle
Productivity looks very different throughout your Menstrual Cycle. Energy, creativity, concentration – it all changes with your 28-day clock. Learn more here!
RAISA CAVALCANTE
Chocolate Avocado Mousse (Period Treat)
This chocolate avocado mousse is perfect especially for those period days. It’s creamy, dreamy, and absolutely delicious!
Strawberry Chia Pudding (Seed Cycling)
Easy, delicious, and nutritious strawberry chia seed pudding. A wonderful seed cycling recipe to nourish your body (and hormones).
The Four phases of your menstrual cycle + How To Track Them
CUE TO JAWS THEME SONG –> Here we go again, it’s THAT time of the month… I spent most of my adult life dreading my period. Because all that it meant was a time of the month filled with irritability, fatigue, and oh so many inconveniences. P.S. –>… Read More »The Four phases of your menstrual cycle + How To Track Them
Sweet Peas & Spinach Curry (With Paneer)
This Sweet Peas & Spinach Curry recipe easily tops my list of favorite dishes. It’s quick, simple, and out-of-this-world delicious!