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Ingredients (One Month Supply)

  • Phase 1 Blend: Ground organic golden flaxseed, ground organic pumpkin seeds
  • Phase 2 Blend: Ground organic unhulled sesame seeds, ground organic sunflower seeds

All seeds used are certified organic, non-GMO, raw and freshly ground in small batches.
Seeds will arrive in a compostable stand-up pouch.

How to Seed Cycle:

  1. Check what phase you are in your cycle.
    Phase 1 is from day 1 of your period up until ovulation (typically day 14 of a 28-day cycle).
    Phase 2 is from ovulation up until before your next period.
  2. Add 2 TBSP daily of the seed blend corresponding to the phase you are in into any meal.
  3. Repeat every cycle.

About Seed Cycling*

Seed cycling is a simple, food-based way of supporting your hormones during every phase of your cycle. By rotating the different seed blends, it naturally provides vitamins, minerals, and other nutrients to help balance your hormones and menstrual cycle.

Phase 1 of seed cycling supports the first half of your menstrual cycle – the follicular phase and the goal is to help balance estrogen.
Phase 2 focuses on supporting the second half of your cycle – the luteal phase, and is designed to help balance progesterone.

Best results may be observed after Seed Cycling for at least 3 months.

*These statements have not been evaluated by the FDA and our product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person.

If for any reason you are unhappy with your order, let us know within 30 days of your purchase and we will refund your order.


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