Printable Period Tracker



  • 12-month period tracker
  • Period checklist
  • A breakdown of the 4 phases of the Menstrual Cycle and how each phase affects your day-to-day.

*Product is an instant download 18-page PDF and not a physical product.

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Track your period and Menstrual Cycle in a simple way with The Nutrinut Period Tracker!

Fully understanding your Cycle (not just your period) allows you to properly take care of your body’s needs. We are cyclical beings and have a 28-day clock, not only a 24-hour one. Believe it or not, we are different from one Monday to the next when it comes to mood, appetite, energy, and even mindset. Our body’s needs change with the hormonal shifts that happen throughout our cycle.

And the very first step to fully knowing your body and how to take care of it, is by tracking your cycle.

The Nutrinut Period Tracker is a 12-month printable template (one month per page – total 12) that helps you keep track of:
-Length of your cycle
-Length and intensity of period (bleeding days)
-Symptoms before, during, and after your period
-Mood shifts
-Energy levels
-Shifts in basal body temperature (to track ovulation)

Your tracker will include a breakdown of the four phases of your Menstrual Cycle where you’ll not only learn about the changes that your body is going through per phase but also how that affects you on your day-to-day.

Lastly, you’ll also get a Period Checklist to help you fully prepare (mind and body) for your period.

You’ll be able to download the PDF in three sizes:
-U.S. Letter

Note: This is a digital file for printing


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