Seed Cycling in 3 Steps:
- Check what phase you are in your cycle.
Phase 1 is from day 1 of your period up until ovulation (typically day 14 of a 28-day cycle).
Phase 2 is from ovulation up until before your period starts again.
- Add 2 TBSP daily of the seed blend corresponding to the phase you are in into any meal.
- Repeat every cycle.
About Seed Cycling*
Seed cycling is a simple, food-based way of supporting every phase of your menstrual cycle. By rotating the different seed blends, it naturally provides vitamins, minerals, and other nutrients to support your hormones.
Phase 1 supports the first half of your menstrual cycle – the follicular phase and the goal is to help balance estrogen.
Phase 2 focuses on supporting the second half of your cycle – the luteal phase, and is designed to help balance progesterone.
Best results may be observed after Seed Cycling for at least 3 months.
*These statements have not been evaluated by the FDA and our product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person.
All orders will ship within 1-2 business day.
We currently only ship in the United States.
From time of shipment, it usually takes 1-5 business days to arrive.