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nourishing the body

Learning to Nourish Your Body the Right Way

Every day we ┬áhave the chance to nourish our bodies the right way. It’s incredible how our bodies have the ability to recover on a daily basis. All we have to do is give it the right tools, the right nutrients. And what does that mean? It comes down to making the right food choices. Not only about whether something has too many calories or if it will end up in little extra love handles.

There’s a lot more to picking the right meals and snacks than calories. As a matter of fact, I’ll go as far as to tell you that calories really don’t matter at all. Think about it, a dish rich in avocados will have a high amount of calories and could even be as high as a burger. But we can’t see them that same way. When it comes to calories, the comparison between foods is not an apples to apples situation. Which is why calories should not be the main criteria. Instead, here’s an easy guide on what to look for when making food choices.

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