Yields 4 small quiches / Time to make: 30 minutes Ingredients: Crust: 1 can chickpeas (drained and rinsed) 3 TBSP oat flour (I make mine using a food processor) 1 TBSP white rice flour 1 TBSP olive oil 1 tsp salt Quiche filling: To make cream 8 oz… Read More »Veggie Lovers Quiche (Vegan & GF)
I’ve been pretty familiar with jackfruit since you do see it quite often in Brazil. Except back home we call it jaca. It’s this huuuge fruit that grows in trees. I remember loving going to the botanical garden in Rio de Janeiro and walking around looking up at… Read More »Shredded Jackfruit
Cabbage is one of those veggies that people usually turn to when they are going on some detox of sorts. That’s because cabbage, along with kale, cauliflower, and Brussel sprouts, are all part of the cruciferous veggie family. Cruciferous vegetables are a great source of fiber, vitamins, and… Read More »Cabbage Side Salad
One of my favorite types of dinners is a delicious salad accompanied by a bean burger patty. Now I do confess that I would typically purchase my bean burgers and hadn’t tried making it myself. It was my way of enjoying a quick but still somewhat balanced meal.… Read More »Black Bean Burger
The tomato potato soup happened one day that JP was feeling under the weather and I didn’t have a lot of produce in the house. You know when you have a cold that leaves you without energy and even worse, without appetite? Well, this was were JP was… Read More »Tomato Potato Soup