Programs and Coaching

Break Up with Dieting (Virtual Coaching)

Break Up with Dieting is a 12-week virtual coaching program designed to empower you to stop dieting and start listening to your body. On our weekly calls, we’ll focus on reconnecting with your body, your relationship with food and self, and the foods that will take your wellness journey to the next level!

The NEW and BEST diet, is the one that works for your needs and lifestyle. And that’s the destination of our journey together. So that you never have to diet again and can reach food freedom. So you can say goodbye to stressing over food and release all feelings of guilt and shame. So you can stop just surviving and start thriving!

On our 1-on-1 sessions, we’ll implement personalized strategies to help you reach your wellness goals. You’ll finally be able to let go of all the food drama and to make peace — not war — with food and your body.

4-Week Menu with Recipes (Meal Plan)

Have a fear for the kitchen and everything that comes with it? Well, I have some amazing news…

You don’t have to be a chef to cook and you don’t need special skills to learn how to cook. All you need is to actually do it. Experiment in the kitchen as much as your little heart desires until you get into your own groove.

The Nutrinut 4-Week Menu with Recipes is a great place for you to start.

In this e-book, you’ll get the following:

-Instant downloadable PDF.
-4 weekly menus that include breakfast, lunch, dinner, and snacks for Monday-Saturday. Sundays are for DIY exploring ;).
-Weekly calendars showing you how to organize your dishes so you don’t repeat a dish back-to-back.
-Over 30 recipe combinations to enjoy.

Twenty-Twenty You (Online Program)

A 4-week guide to help you transform your body (+Mind) through nourishing foods and movement

Twenty-Twenty You will set you up for success when it comes to nourishing your body and mind!

In this program, you’ll get all the tools you need to smoothly transition into a healthy routine that works for you. This program focuses on:

-Nourishing the body with fresh and wholesome foods.
-Cherishing the body with intentional and restorative movement.
-Rejuvenating the mind with daily mindfulness practices.

Meal Prep Like a Boss in 5 Steps (Guide)

Don’t know where to start.
Don’t want to break the bank.
Can’t find the time in your busy schedule.
Feel overwhelmed just by the idea of being in the kitchen.

Well, I’m here to tell you 3 things. You CAN meal prep. It can be done inexpensively and quickly. And you don’t have to be a master chef to succeed. Meal Prep Like a Boss is a STEP-BY-STEP GUIDE to give you all the tools you need to be as much of a rockstar at meal prepping as you are in life!

In this guide, you’ll master:

-Getting organized.
-The ‘Build Your Bowl’ Method.
-Efficient shopping strategies.
-Cooking for the week in just a couple of hours.
-Keeping your meals interesting and different every day with just a few key components.