Nutrition & Lifestyle Transformation is a 20-week program that includes:
- Six 1-hour and Fourteen 30-minute online sessions that will explore your relationship with food, the way to reconnect with your body, and how to nourish your body and mind through nutrition and lifestyle.
- Text and email support for whatever questions you have along the way.
- Your Nutrinut program journal.
- Guide to Emotional Eating E-book.
- Private Facebook group access.
- An accountability partner.
- And more!
Nutrition & Lifestyle Transformation is a 20-week program that focuses on the 5 main components of wellness:
4. Stress Management
This program was designed to give you all the support and accountability for a complete lifestyle reset and transformation!