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This package is exclusively tailored to you. I’ll walk you through personalized techniques and strategies to help you feel incredible! In addition, you’ll get unlimited support in between sessions via email.
- Two 1-hour sessions.
- One 30-minute session follow-up.
- Access to Meal Prep Like a Boss Guide.
- Email support in between sessions.
Are you tired of dieting but don’t know how to make HEALTHY + EATING work together?
Well, you are definitely in the right place!
In our one-on-one session, we will focus on:
- What and how you eat
- Your relationship with food
- The quality of your sleep
- How often you move and exercise
- Your stress levels and coping mechanism
Together, we will incorporate simple and personalized techniques to make overall wellness and healthy eating for busy on-the-goers such as yourself easy breezy and most importantly in a way that works for you!
I invite you to break up with that toxic relationship you’ve been having with dieting, food, and lifestyle and start embracing nutrition and wellness as a way of nourishment and self-love!