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Learn to eat well and feel amazing with a one-on-one session to answer health, nutrition, and wellness questions while providing guidance to help you reach your wellness goals.
- One 1-hour session.
- Personalized tools and techniques to support you.
- Email support from The NutriNut during first week after session takes place.
Are you tired of dieting but don’t know how to make HEALTHY + EATING work together?
Well, you are definitely in the right place!
In our one-on-one session, we will focus on:
- What and how you eat
- Your relationship with food
- The quality of your sleep
- How often you move and exercise
- Your stress levels and coping mechanism
Together, we will incorporate simple and personalized techniques to make overall wellness and healthy eating for busy on-the-goers such as yourself easy breezy and most importantly in a way that works for you!
I invite you to break up with that toxic relationship you’ve been having with dieting, food, and lifestyle and start embracing nutrition and wellness as a way of nourishment and self-love!