Individual Session

$129.00

Learn to eat well and feel amazing with a one-on-one session to answer health, nutrition, and wellness questions while providing guidance to help you reach your wellness goals.

Includes

  • One 1-hour session.
  • Personalized tools and techniques to support you.
  • Email support from The NutriNut during first  week after session takes place.

 

Description

Are you tired of dieting but don’t know how to make HEALTHY + EATING work together?

Well, you are definitely in the right place!

In our one-on-one session, we will focus on:

  1. What and how you eat
  2. Your relationship with food
  3. The quality of your sleep
  4. How often you move and exercise
  5. Your stress levels and coping mechanism

 

Together, we will incorporate simple and personalized techniques to make overall wellness and healthy eating for busy on-the-goers such as yourself easy breezy and most importantly in a way that works for you!

I invite you to break up with that toxic relationship you’ve been having with dieting, food, and lifestyle and start embracing nutrition and wellness as a way of nourishment and self-love!

 

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