First Month – Body, Mind & Soul Transformation


You’ll Get

  1. Four live sessions
  2. Recording of all the sessions
  3. Q+A after each live
  4. Downloadable tools to set you up for success!
  5. Access to the nutrition team through the Private Facebook Group


These are the topics for each live session:

  • Week 1 – Making peace with food
  • Week 2 – Making peace with your body (and clothes)
  • Week 3 – Learning to reconnect with your body
  • Week 4 – Making wellness decisions from a place of self love


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This is PERFECT for those that like to test-the-waters first!

You can enroll for the first month and once you start to feel absolutely amazing by the end of week 4, you can always enroll in the rest of the program.

This is a group type of program, so all the live sessions will be through Zoom at a set time and date. The link to join each session will be sent via e-mail. And if you can’t make the session, no worries! We know that sometimes life happens. That’s why we will be recording each session and you’ll get a copy of the videos to keep.

And if this didn’t sound amazing enough, you’ll get direct access to your nutrition coaches to ask any questions that come up for the ENTIRE month! We are here for you to support your Body, Mind, and Soul Transformation journey.

Are you ready for your self-care makeover?