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Break Up with Dieting is a 12-week program that includes:
- A weekly one-on-one virtual session (using Zoom or Skype) for the 12-weeks.
- Total number of sessions: Two 1-hour + ten 30-minute sessions
- E-mail support for whatever questions you have along the way for the duration of the program.
- Tools and handouts to support and guide you.
- Food journal template.
- Guide to Emotional Eating E-book.
- Meal Prep Like a Boss Guide
- The Nutrinut private Facebook group access.
For any questions on the program, email me at firstname.lastname@example.org
Break Up with Dieting is a 12-week virtual coaching program designed to empower you to stop dieting and start listening to your body. On our weekly calls, we’ll focus on reconnecting with your body, your relationship with food and self, and the foods that will take your wellness journey to the next level!
The NEW and BEST diet, is the one that works for your needs and lifestyle. And that’s the destination of our journey together. So that you never have to diet again and can reach food freedom. So you can say goodbye to stressing over food and release all feelings of guilt and shame. So you can stop just surviving and start thriving!
On our 1-on-1 sessions, we’ll implement personalized strategies to help you reach your wellness goals. You’ll finally be able to let go of all the food drama and to make peace — not war — with food and your body.
This is what we’ll focus on every week for the 12 weeks:
Imagine a world where you no longer have to count calories. Where you can enjoy your meals without having to worry if they fit the diet plan. Where you can eat and not have to feel guilty about it afterwards. And, finally, imagine a world where you can be in a happily-ever-after relationship with food and yourself.
This can be YOUR reality!
Are you ready to Break Up with Dieting?