Break Up with Dieting is a 12-week program that includes:
-A weekly one-on-one virtual session (using Zoom or Skype) for the 12-weeks.
Total number of sessions: Two 1-hour + ten 30-minute sessions
-E-mail support for whatever questions you have along the way for the duration of the program.
-Tools and handouts to support and guide you.
-Food journal template.
-Guide to Emotional Eating E-book.
-Private Facebook group access.
Imagine a world where you no longer have to count calories. Where you can enjoy your meals without having to worry if they fit the diet plan. Where you can eat and not have to feel guilty about it afterwards. And, finally, imagine a world where you can be in a happily-ever-after relationship with food and yourself.
Well, what if I told you that you can reach your wellness goals of eating healthy and feeling great without having to go on yet another restricting diet?
My dear friends, this is what Break Up with Dieting is all about!
This program is meant to empower you to stop dieting and start listening to your body. I’ll teach you to reconnect with your body and allow it to guide you when choosing the foods that you should be eating and the ones that are working for you. The NEW and BEST diet, is the one that works for you and that is where I will get you. So that you never have to diet again and can reach food freedom. So you can say goodbye to stressing over food and release all feelings of guilt that you have been carrying over the years. So you can stop just surviving and start thriving!
You will learn how to nourish your body in order to reach your wellness goals, to actually have energy to live life to its fullest, to let go of all the food drama, to make peace — not war — with food and your body.
Break Up with Dieting is broken down into 12 weeks. Each week we will target a different area to get you to where you need to be:
This program is not another trendy diet. It was designed with a personalized nutrition approach. Because that is how we should be eating and living. There’s no “one diet fits all” approach. So let’s work together on figuring out what YOUR diet should look like!