Balanced Meal Daily Checklist includes:
-Instructions on how to use template.
-Colored version of checklist template.
-Black & White version of checklist template.
-List of foods and nutrition guidelines.
Healthy eating does not have to be stressful or challenging. You don’t have to count calories or cut out any food group. What you need is to make sure that every meal has a balance of nutrients. And that includes:
1- A healthy source of fat
2- A healthy source of protein
4- Nutrient boosters
As a nutritionist, I work with my clients based on this very concept. If you follow this for every meal, you’ll make sure that not only your body has the right nutrients it needs, but also you’ll feel satisfied and can kiss those daily uncontrollable cravings goodbye!