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Day 2 Amsterdam – A Day for Museums

Our first official full day in Amsterdam couldn’t have started better! Because of the 6-hour time difference, my body was…
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Day 1 Amsterdam – Welcome to Amsterdam!

One of the first things that caught my eye once we arrived to Amsterdam was how much life there is…
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The Nutrinut EuroTrip – Flight to Paris

My very first EuroTrip has finally arrived! I find that when it comes to first trips to Europe, people usually…
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Let’s Talk Sweet Cravings

Craving sweets every now and then is something quite common among most of us. However, there are times where our…
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Tired of Stress Eating?

Stress eating is one of the biggest obstacles that many of us face when it comes to healthy eating. It…
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The Secret to Healthy Eating

Food freedom has been my jam for quite a few years now. I am all for breaking up with the…
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Let’s Talk Protein

Protein is usually a topic that interests those looking to build muscle and even shed the extra pounds. But the…
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The Perfectly Imperfect Body

Ever since I was a little girl, I had issues looking at my body in the mirror. I always felt somehow…
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The Key to Balance: Setting Personal Boundaries

Setting healthy personal boundaries is not a new concept. In fact, I'm so confident that you've heard this advice before that…
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