Flaxseeds have been popular in the health and wellness space for quite some time, and for good reason. Whether you’re enjoying them for their health benefits or using them as a vegan egg substitute in baking and cooking, flaxseeds are readily available in nearly every grocery store.
Despite their tiny size, flaxseeds have an impressive nutritional profile. They are well-known for being a rich source of plant-based omega-3 fatty acids, which offer numerous health benefits, including anti-inflammatory properties and support for heart and brain health. Additionally, flaxseeds are an excellent source of fiber, which aids digestive health and helps prevent constipation—a common concern given today’s lifestyle and eating habits. Moreover, flaxseeds are packed with lignans, plant-derived compounds with anti-inflammatory and antioxidant properties.
To fully take advantage of their potential, it is essential to grind them. So let’s explore why freshly ground flaxseeds are superior and how you can easily incorporate them into your daily routine.
Why Freshly Ground Flaxseed Is The Way To Go
Digestibility & Nutrient Absorption
Whole flaxseeds are encased in a hard outer shell that our digestive system struggles to break down. This means that if you consume flaxseeds whole, they are likely to pass through your digestive tract undigested, and you won’t benefit as much from their nutrients. Grinding flaxseeds shatters this tough exterior, making the inner nutrients accessible for digestion and absorption.
Flavor and Aroma
One of the joys of using freshly ground flaxseed is the enhanced flavor and aroma it brings to your dishes. When you grind flaxseeds, you release their natural oils, which intensify their nutty taste and fragrance. Pre-ground flaxseed or whole seeds simply can’t match this burst of freshness. Whether you’re adding them to smoothies, yogurt, or baked goods, freshly ground flaxseeds elevate the flavor experience.
Shelf Life
Ground flaxseed doesn’t last as long as whole seeds because the oils are exposed to air and light, which can lead to rancidity. However, by freshly grinding flaxseeds in small batches, you can ensure they maintain their quality. This way, you can enjoy the benefits of flaxseeds in an absolutely delicious way.
Texture
Grinding flaxseeds in small batches helps create a finely ground flaxseed meal that’s easy to incorporate into various dishes. Whether you’re mixing them into a smoothie, sprinkling them over cereal, or adding them to a baking recipe, the fine texture blends seamlessly and enhances the overall dish.
Simple Ways to Use Ground Flaxseeds
Now that we know why freshly ground flaxseed is best, let’s explore some delicious and easy ways to incorporate this tiny powerhouse into your daily routine:
- Smoothies: Add a tablespoon of freshly ground flaxseed to your morning smoothie for a nutritional boost.
- Baking: Use ground flaxseed in muffins, bread, and cookies. It adds a subtle nutty flavor and a dose of fiber.
- Yogurt and Oatmeal: Sprinkle ground flaxseed over your yogurt or oatmeal for added flavor and nutrients.
- Salads: Mix ground flaxseed into your salad dressings or sprinkle over salads for a boost.
- Homemade Energy Bars: Incorporate ground flaxseed into homemade energy bars for a healthy and satisfying snack.
Try Our Freshly Ground Flaxseed!
Looking to add the freshest and most nutritious flaxseed into your meals? The Nutrinut Ground Flaxseed is the perfect choice. Our flaxseeds are certified organic and ground to order in small batches, ensuring you receive the highest quality product every time. And that’s right, our stand-up pouches are home compostable! Shop The Nutrinut Ground Flaxseed HERE.
