15 Deliciously Easy Seed Cycling Ideas You’re Going To Want To Try

When I first started Seed Cycling, I went down the rabbit hole trying to find recipes to use my Seed Cycle blends. But that was not very realistic for me. The very LAST thing I need is to add more steps and complications into my day-to-day routine. I knew that if I didn’t simplify Seed Cycling for myself, I would not stick to it long-term.

If you’re new to Seed Cycling, here’s a little overview. Seed Cycling is a natural way of supporting your hormones and Menstrual Cycle. By rotating flax, pumpkin, sesame, and sunflower seeds throughout the different phases of your cycle, you provide vitamins, minerals, and other nutrients that provides amazing nutrition for your hormones – it’s kind of like a food-based multi for your cycle. Learn more here: Beginner’s Guide to Seed Cycling.

Incorporating seed cycle blends into your daily meals can be a delicious and nutritious experience. For this blog post, I want so share a little Seed Cycle inspo to get your creative juices flowing. And you don’t even need to look for new recipes!

Seed Cycling Ideas You’re Going To Want To Try

1.NUTRITIOUS SMOOTHIES: Start your day with a burst of nutrients by adding seed cycle blends to your morning smoothie. Not only will this add a subtle nutty flavor, but it will also provide a powerful punch of omega-3 fatty acids, fiber, and vitamins along with minerals.

Seed Cycle Ideas Smoothie

2.CREAMY SOUPS: Give your creamy soups a delicious boost by sprinkling seed cycle blends on top. It’s a great way to make your creamy soups more filling and nutritious.

3.OATMEAL UPGRADE: Transform your morning oatmeal into a nutritional powerhouse. Top your cooked oatmeal with your seed blends for added texture and flavor. This hearty breakfast will keep you energized throughout the day.

Seed Cycle Recipe Inspiration Oatmeal

4.SALAD TOPPING: Give your salads a nutrient-rich twist by tossing in seed cycle blends. The seed blends not only enhance the texture of your salad but also contribute to a well-balanced intake of essential nutrients.

5.CHIA PUDDING: Dive into the world of delicious and nutritious chia puddings enriched with seeds from your seed cycle blends. What I love about chia puddings is that I can just wake up to a satisfying, nutrient-packed breakfast. No cooking required!

Seed Cycle Ideas Chia Seed Pudding

6.YOGURT PARFAITS: Alternate layers of Greek yogurt with fresh fruits and the seed cycle blends. This is another one of my easy go-to’s when I want something quick but still balanced and delicious. Because there are days that the last thing I want to do is to cook first thing in the morning.

7.BREAKFAST BURRITOS: For those looking for a savory breakfast, this is a great option! Add a spoonful of seed cycle blends to your scrambled eggs or tofu in a breakfast burrito. The seeds will not only enhance the flavor but also provide a nutritional boost to kickstart your day.

8.ENERGY BITES: Meal prep some energy bites for healthy and balanced snacks for the week. It can be made with simple ingredients like oats, nut butter of choice, honey, and the seed cycle blends. These are perfect for a quick pick-me-up during the day and offer a convenient way to incorporate seeds into your diet.

Seed Cycling Ideas Energy Balls

9.AVOCADO TOAST: Upgrade your classic avocado toast by sprinkling the seed blends on top. This twist introduces a variety of nutrients to your morning toast.

10.QUINOA SEED CYCLE SALAD: Prepare a nutrient-packed quinoa salad by tossing cooked quinoa with your favorite veggies and a generous amount of seed cycle blends. Drizzle with a lemon-tahini dressing for a satisfying and wholesome meal. And this is one of my favorite tips, top with some crumbled feta. Yum!

11.STIR-FRY: Once your stir-fry is ready, add a few tablespoons of your seed cycle blend. Whether it’s a vegetable stir-fry or a protein-packed tofu stir-fry, this is a very simple and low maintenance way to enjoy the seed cycle benefits.

12.MUFFINS: Bake delicious muffins by incorporating seed cycle blends into the batter. Choose a base like, chocolate chip, banana or zucchini, and fold in a mix of seeds for a delightful treat that can be enjoyed as a snack or dessert.

Seed Cycling Ideas Muffins

13.YOGURT DIPPED FRUIT: Dip your favorite fruits in yogurt (or chocolate 😉 ) and coat them with a mixture of seed cycle blends. Freeze for a refreshing and nutritious snack that combines the goodness of fruits, yogurt, and seeds.

14.DIPS: Prepare a seed-infused dip by blending your favorite seed blends with ingredients like hummus or Greek yogurt. This versatile dip can be paired with veggies, crackers, or as a spread for sandwiches.

15.SEASONED ROASTED VEGGIES: Roast your vegetables of choice (carrots, potatoes, broccoli, sweet peppers…) and once ready top with your favorite dressing mixed with the seed blends. This will make for a flavorful and nutritious side dish and the perfect accompaniment to any meal.

Incorporating Seed Cycle into your day-to-day meals doesn’t have to be boring or complicated. I hope these ideas provide a little inspiration and serve as a starting point. Give yourself the permission to explore as much as your little heart desires. Have fun with your meals and allow your creativity to guide and take you on the most delicious culinary adventures.


Ready to start your seed cycling journey? Check out The Nutrinut Seed Cycle Kit. Our seeds are organicnon-gmo, and freshly ground in small batches. And since sustainability is our jam here at The Nutrinut, our packaging is home-compostable! That’s right, our stand-up pouches break down (under the right composting conditions) within time, kind of like a banana peel!

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